write a letter to a stranger:
dear stranger,
I'm not really good at talking to you. I'm really shy and awkward around people I don't know. So I'm sorry if I seem a little weird. But anyhow. I hope you know that no matter what you are going thru you will make it! Just believe in yourself and you can do anything. Also remember you are worth it. don't ever let someone try to tell you otherwise. they are just trying to bring you down to make themselves feel better. I hope this helps.:)
Love Linda
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